One on one
Get personalised, expert guidance with one-on-one training. With tailored workouts, focused attention, and ongoing support, you’ll achieve your fitness goals faster and with greater confidence. Lisa is here to help you every step of the way!
Personalised Fitness, Tailored Results.
Your Goals, Your Journey, Our Focus.
What is it like to work with me?
Benefits of one-on-one training with Lisa:
- Personalised Attention: Every workout is tailored to your specific goals, fitness level, and needs, ensuring you get the most effective results.
- Expert Guidance: With Lisa’s professional expertise, you’ll learn proper techniques, avoid injury, and progress safely and efficiently.
- Accountability: Regular one-on-one sessions help keep you on track and motivated, making it easier to stay committed to your fitness journey.
- Faster Results: Customized plans and focused coaching mean quicker progress toward your goals, whether it’s weight loss, strength building, or overall health.
- Confidence Boost: Build your confidence in a supportive and encouraging environment, knowing you have Lisa’s full attention and guidance.
Now
Book your session
Experience personalized, one-on-one training with Lisa, where every session is tailored to your unique fitness goals. Whether you're looking to build strength, lose weight, or improve overall well-being, Lisa will guide you with expert support and motivation. Together, you'll create a workout plan that fits your lifestyle, helping you achieve lasting results in a comfortable and supportive environment.
Train with a friend or in a small group with Lisa’s semi-private sessions. Enjoy personalized workouts tailored to your fitness levels, while benefiting from the support and motivation of training alongside others. It’s a fun, effective way to stay accountable, push yourself, and reach your fitness goals together in a friendly, encouraging environment.
Lisa Academy offers online fitness and wellness programs designed to fit your busy lifestyle. Whether you're just starting your fitness journey or looking to take it to the next level, the academy provides expert guidance, customized workouts, and practical nutrition advice. Access everything you need to achieve lasting results, all from the comfort of your own home.
Book your session
Please fill out the form and Lisa will get back to you asap.
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Contact
T:07711 009872
lisa@shecantransformations.co.uk
Hours
Booking Only
Location
Carrickfergus
